COME SEE WHY CHERISSE CALLS HERSELF THE #SQUATBOSS!
This Power Class focuses on everything from cardio conditioning, toning, to self-defense, that will make you feel like you can take on the world! Great workout for both beginners and elite athletes alike.
Squat Boxing will challenge your body in ways you are not used to which is good for mixing up your normal workout while burning a ton of calories.
High Caloric Burn
Improves Endurance & Cardiovascular Fitness
Builds Lean Muscle
Increases Fat Burn
Fun and Fast Paced Workout
So let's get started jabbing, punching, kicking AND SQUATTING your way to a fun new workout!
COME PREPARED FOR HEAVY BAG TRAINING!Bring the RECOMMENDED items to training with you for the ultimate BURN: